Floor Work

Warming our bodies up. Travelling around the room listening to instructions to change direction, position and level.

Making our bodies as wide as we can and as tall as we can.

Balancing on different parts of our bodies.

Getting our bodies into a curled/tucked position to prepare for forward rolls.

   

Demonstrating a forward roll to the class, feet together and head tucked in.

Practising log rolls with legs together and stretched feet, keeping body tension throughout.

Sitting in straddle position to begin the circle roll.

   

Demonstrating a 360 degree circle roll with good style.

Cooling our bodies down at the end of the lesson.